10 Tips To Gain More Energy

10 Tips To Gain More Energy

1. Drink cold water , juice or other fluids throughout the day. Doctors recommend consuming 6-8 glasses of water for a variety of health reasons.

2.Wash your face.Wash your hands and face when u feel yourself tiring.It has a nice wake-up 

 effects.

3. Go to bed and hour earlier . Sleep has a restorative effect. If you are just sitting around  at night, killing time then its better to sleep. The extra sleep will boost your energy the next morning.

4. Never skip breakfast. A light snack helps  to revitalize you.

5. Avoid heavy meals in the middle of the day. Heavy meal make you sleepy. Instead break your 

food intake into several small parts.

6.  Avoid alchohol intake during workdays. Alcohol make you drowsy, may impair your mental 

abilities.

7. Take a multivitamin pill. A multivitamin tablet will fulfil your basic minimum daily  requirements.

8. Take a small-nap. If your work situation permits, take a small 15-20 mins nap when you are 

really tired.

9. Exercise:A moderate exercise program can give you feel good effect and more energy.

10.Take bath soon after waking up in the morning. This will keep you energetic throughout the 

day.

Nisheeth Ranjan

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