Be The Change You Want To See In The World

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11:01 AM
There was a good old barber in Bangalore. One day a
florist goes to him for a haircut. After the cut, he goes to pay the barber and the barber replies:

I am sorry, I cannot accept money from you; I am
doing a Community Service.
Florist is happy and leaves the shop.



The next morning when the Barber goes to open his
shop, there is a "Thank You" Card and a dozen roses waiting at his door.



A Confectioner goes for a haircut and he also goes to
pay the barber he again refuses to take the money. The Confectioner is  happy and leaves the shop.





The next morning when the Barber goes to open his
shop, there is another "Thank you" Card and a dozen Cakes waiting at his door.





A Software Engineer goes for a haircut and he also goes to pay the barber  again refuses the money saying that it was a community service.



The next morning when the Barber goes to open his
shop, guess what he finds there......




.


...


...


...


...


...


...


...


..
...



...






A Dozen Software engineers waiting for a free
haircut... with Printouts of
Forwarded mail mentioning about free haircut. 



10:10 AM ,
Beautiful Thought by Lord Buddha

 
Once Buddha was travelling with a few of his followers. While they were passing a lake, Buddha told one of his disciples, "I am thirsty. Do get me some water from the lake."
 
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The disciple walked up to the lake. At that moment, a bullock cart started crossing through the lake. As a result, the water became very muddy and turbid. The disciple thought, "How can I give this muddy water to Buddha to drink?"
 
So he came back and told Buddha, "The water in there is very muddy. I don't think it is fit to drink."
 
After about half an hour, again Buddha asked the same disciple to go back to the lake. 
 
The disciple went back, and found that the water was still muddy. He returned and informed Buddha about the same.
 
After sometime, again Buddha asked the same disciple to go back.
 
This time, the disciple found the mud had settled down, and the water was clean and clear. So he collected some water in a pot and brought it to Buddha.
 
Buddha looked at the water, and then he looked up at the disciple and said," See what you did to make the water clean. You let it be, and the mud settled down on its own ── and you have clear water.
 
Your mind is like that too ! When it is disturbed, just let it be. Give it a little time. It will settle down on its own. You don't have to put in any effort to calm it down. It will happen. It is effortless."
 
Having 'Peace of Mind' is not a strenuous job; it is an effortless process! 

TREAT EVERYONE WITH POLITENESS
EVEN THOSE WHO ARE RUDE TO YOU
NOT BECAUSE THEY ARE NOT NICE
BUT BECAUSE YOU ARE NICE. 

11:56 AM ,
How to install the New Rupee Symbol on PC

Please download the Font file from the address below
Once you have the downloaded the  font follow the steps below to make is usable in your PC.

Go to Control Panel of your computer,  open font folder, copy the file in this font folder.
Now when you want to use New Rupee symbol in any word document, change the font type to Rupee Foradian. EG. Say from Times New Roman to Rupee Foradian.

You are ready to use New Rupee symbol.
When you need to insert new rupee symbol, press the key just above the Tab key on your keyboard (Top Left)
The symbol will appear and ready to use.

Courtesy: Foradian Technologies Pvt Ltd.
For more information, Visit http://blog. foradian. com
The download of the font  is free.


Nisheeth Ranjan

Important Information about cancer


AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER,
JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE
IS AN ALTERNATIVE WAY .    

Cancer Update from Johns Hopkins:


1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.


2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marro w, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumour size. However prolonged use of chemotherapy and radiation do not result in more tumour destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.


10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.

   WHAT CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small  amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's amino or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cel ls are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork.  Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment.  About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.


12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic build-up.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Florescence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, hatred and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

4:52 PM ,
22 Herbal Tips for Skin Care.
 
 
 
1) Drink at least 8 glasses of water every day.


2) Cut some beet root into small pieces and grind them. Squeeze juice from beet root and massage to your face for 5 minutes. Shower after 10 minutes with mild soap or gram flour.
 

3) Mix sandalwood powder with rose water and add 4 to 5 drops of milk in it and apply on to your face and body. Shower after 15 minutes with warm water.
 
4) Mix honey in water and drink daily in the morning to keep your skin shiny and smooth.
 
 
5) Warm honey and mix with lemon juice and apply on to face. Wash after it dry.
 
 
6) Mix Turmeric, sandal powder and olive oil and apply to body. Shower after 10 minutes.
 
 
7) Massage your skin with milk. Milk has moisturizer, it will keep your skin smooth.
 
 
8) Use humidifiers and keep room temperature moderate to keep your skin away from dryness.
 
 
9) Hot water blushes your skin and you don't feel fresh unless you have bath with little cold water. If you have shower for a longtime, dead skin will be automatically be removed. Do not rub with towel, be gentle on your skin.
 
 
 
10) Take food which contains more A and C vitamin.
 
 
11) Grate carrot and boil. Massage that mixture to body to get fair and smooth skin.
 
 
12) For natural bleaching: - mix milk and lemon juice. The
milk will break as soon as you mix the lemon juice in it. Use that mixture to massage on your body. It works as natural bleaching.

13) Mix turmeric and cream on the top of milk, massage that mixture to body. 
 
14) If you go into sun your skin will lost the fair ness. To get your skin color to normal take equal quantities of cucumber juice and tomato juice and apply on to skin. Shower after 10 minutes.
 

15) Massage mustard oil to your skin for 5 minutes and have shower with gram flour or mild soap.
 

16) Mix cream on the top of milk and all-purpose flour and apply that paste on to your skin avoid eyes, eyebrows and lips. Shower after 5 minutes. This will make skin smooth.
 
17) Mix curds (yogurt) with wheat flour and apply to your skin and take shower after 5 minutes.
 

18) Grind rose petals and mix with cream on the top of milk and apply to your body. Shower after 10 minutes.
 
 
19) Scaly skin is a result of fluorine deficiency. Fluorine is the anti-resistant element of the human body, the absence of which creates problems in the blood and spleen. Since cooking and heating foods destroys fluorine, it is better to eat uncooked raw fruits and vegetables. Other foods rich in fluorine are goat milk and cheese, rye flour, avocados, sea plants and cabbage, cream whey and cottage cheese.
 
20) Wrinkle skin is a result of Sodium deficiency and makes skin sticky. Cucumbers are ideal for combating and preventing sodium deficiency because they are not only high in sodium, but also help in keeping the body cool, a great summer's treat.
 

21) Skin rashes are the result of silicon deficiency. To avoid pus and rashes, eat plenty of sprouts, alfalfa, barley, tomatoes, spinach, strawberries and figs.
 
 
 
22) Skin eruptions are the result of Chlorophyll. And are found in wheat grass and other green leafy vegetables   

10:16 AM ,

Increase Your Happiness Factor

When you tend to hold on to stress, unexpected circumstances can be particularly overwhelming.
Whether you have financial difficulties, worry that your job is in jeopardy, have health problems it can sometimes feel like you barely pick yourself up from one emotional crisis when the next hits.
The reality is that situations that cause anxiety and pain are a part of life and can't be entirely avoided.
Because you can't eliminate these situations from your life, it's important to ensure that you also have positive life experiences so stress and crisis has less impact on your emotional well-being.
Usually when you feel stressed, angry, upset or sad, you've got good reason.
When painful events happen, it often feels like happiness is out of our control.
But, you can cause positive experiences and emotions in your life as well, which will keep your emotions on a more even keel.

1. Do pleasant things today.
Don't underestimate the power a few immediate positive experiences will have on your mood and emotions.
Schedule at least one thing a day that makes you feel good.
It could be anything: a phone call with a friend, exercising, eating food you love, watching a movie, taking a walk, reading a book or magazine, or being alone.

2. Set Goals.
Set goals that will bring positive experiences into your life.
If you've been passed up for a raise, set a goal to increase your value at work and earn a raise.
If you don't think they'll ever recognize your worth, set a goal to find work that will.
Again, schedule the small steps into your daily life.
Keep focused on your larger goal and continually assess your progress.
Whether achieving your goal will bring more money, better health, or a sense of accomplishment, identify the goals that will make your life better.

3. Connect with Friends and Family.
Many research studies indicate that having close relationships is the biggest predictor of happiness.
If you have conflict in your life, build or repair relationships.
A few simple ways to keep friends and family members close include being kind, compassionate, and non-judgmental.
Listen when they're having a hard time.
Be direct and ask for what you want and need.

4. Attend to the Positive.
Emotions last only a few seconds.
However thinking about and focusing on the things that are bothering you can keep those emotions around for much longer.
Notice if you tend to focus on the negative.
If that's the case, refocus on the positive events in your life.
Make a list of what your grateful for or remember what happened today or this week that made you smile, laugh or gave you a sense of calm.
Take a few minutes and relive that moment in your mind.

5. Let go of worrying.
If you notice yourself worried about problems in your life or expectations you can't live up to, let it go.
Refocus back onto the positive aspects of your life and the goals you've set for yourself.
If that seems too difficult, simply focus on your breath.
Anywhere you find yourself sitting or standing inhale and exhale.
If you're distracted by your worry thoughts, bring your mind back to your breathing and the sensation of inhaling and exhaling.
If you have good reason to feel bad, make some positive changes.
It's important to ensure that positive life experiences balance out stressful and overwhelming times.

4:33 PM
Oxis International



Advancing Oxidative Stress Technology Oxis International, Inc. (OXIS) is the premiere provider for the potent antioxidant,  Ergothioneine and through their patented synthetic manufacturing process remains the only significant commercial source of pure  l-ergothioneine worldwide .
 

The products of the company include therapeutic nutraceutical products, cosmeceutical products and proprietary formulations and  clinical products that are developed internally and/or out-licensed to biotech and pharmaceutical companies as drug candidates. The company is focused on  naturally occurring protective substances since they are more likely to be both safe and efficacious. 

 The primary products of Oxis incorporate and emphasize the multifaceted “super antioxidant” compound, L- Ergothioneine (“ERGO”) ,GLUTATHIONE PEROXIDASE (GPX) as a key component. We own several patents and pending applications related to ERGO that cover current  and planned products relevant to our nutraceutical and cosmecuetical businesses. Our patents and patent applications address  ERGO’s protective effects and activities and the ERGO manufacturing process. It produces the compounds which TREAts OXIDATIVE STRESS  by controlling free radicles and hence it is very helpful as an anti aging compound as well.
 Oxis is considerd in the category of penny stocks which can be a great opportunity for inverstors.
For more info visit:
http://www.oxis.com

4:48 PM ,
A great message...


It was a Sports Stadium.

Eight Children were standing on the track to participate in a running event.

* Ready! * Steady! * Bang !!!

With the sound of Toy pistol,

All eight girls started running.

Hardly had they covered ten to fifteen steps,

when one of the smaller girls slipped and fell down,

Due to bruises and pain she started crying.

When the other seven girls heard the little girl cry they stopped running, stood for a while and turned back.

Seeing the girl on the track they all ran to help.

One among them bent down, picked her up and kissed her gently

And enquired as to how she was..

They then lifted the fallen girl pacifying her.


Two of them held her firmly while all seven joined hands together and walked together towards the winning post........ .


There was pin drop silence at the spectator's stand.

Officials were shocked.

Slow claps multiplied to thousands as the spectators stood up in appreciation.

Many eyes were filled with tears

YES.!! This happened in Hyderabad [ INDIA ], recently!

The sport was conducted by

National Institute of Mental Health.


All these special girls had come to participate in this event

They were
spastic children.

Yes, they were Mentally Challenged.


What did they teach the WORLD.?

Teamwork.?

Humanity.?

Equality among all.??


Successful people help others who are
slow in learning


So that they are not left far behind.

This is really a great message... Spread it.!


We never do this because we have brains !!!!

Nisheeth Ranjan 
http://bit.ly/d9TQ5D

13 Tips to Quit Smoking
No. 1: Know Why You Want to Quit


So you want to quit smoking, but do you know why? “Because it’s bad for you” isn’t good enough. To get motivated, you need a powerful, personal reason to quit. Maybe you want to protect your family from secondhand smoke. Maybe the thought of lung cancer frightens you. Or maybe you’d like to look and feel younger. Choose a reason that is strong enough to outweigh the urge to light up.

No. 2: Don’t Go Cold Turkey

It may be tempting to toss your cigarettes and declare you’ve quit, plain and simple. But going cold turkey isn’t easy to do. Among those who try to stop smoking without therapy or medication, 95% end up relapsing. The reason is that smoking is an addiction. The brain depends on nicotine. In its absence, the symptoms of nicotine withdrawal occur.
No. 3: Try Nicotine-Replacement Therapy

When you stop smoking, nicotine withdrawal may make you frustrated, depressed, restless, or angry. The craving for “just one drag” may be overwhelming. Nicotine-replacement therapy can reduce these feelings. Studies suggest nicotine gum, lozenges, and patches can help double your chances of quitting successfully when used with an intensive behavioral program. But using these products while smoking is generally not recommended.

No. 4: Ask About Prescription Pills

To ease nicotine withdrawal without using products that contain nicotine, ask your doctor about prescription medications. There are pills that reduce cravings by altering the areas of the brain affected by nicotine. This change may also make smoking less satisfying if you do pick up a cigarette. Other drugs can help reduce troubling withdrawal symptoms, such as depression or inability to concentrate.

No. 5: Don’t Go It Alone

Tell your friends, family, and co-workers that you’re trying to quit. Their encouragement could make the difference. You may also want to join a support group or talk to a counselor. Behavioral therapy is a type of counseling that helps you identify and stick to quit-smoking strategies. Combine behavioral therapy with nicotine-replacement products or medication to boost your odds of success.

No. 6: Manage Stress

One reason people smoke is that the nicotine helps them relax. Once you quit, you’ll need another way to cope with stress. Try getting regular massages, listening to relaxing music, or learning yoga or tai chi. If possible, avoid stressful situations during the first few weeks after you stop smoking.

No. 7: Avoid Alcohol & Other Triggers

Certain activities may boost your urge to smoke. Alcohol is one of the most common triggers, so try to drink less when you first quit. If coffee is a trigger, switch to tea for a few weeks. And if you usually smoke after meals, find something else to do instead, like brushing your teeth or chewing gum.

No. 8: Clean House

Once you’ve smoked your last cigarette, toss all of your ashtrays and lighters. Wash any clothes that smell like smoke and clean your carpets, draperies, and upholstery. Use air fresheners to help rid your home of that familiar scent. You don’t want to see or smell anything that reminds you of smoking.

No. 9: Try and Try Again

It’s very common to have a relapse. Many smokers try several times before giving up cigarettes for good. Examine the emotions and circumstances that lead to your relapse. Use it as an opportunity to reaffirm your commitment to quitting. Once you’ve made the decision to try again, set a “quit date” within the next month.

No. 10: Get Moving

Physical activity can reduce nicotine cravings and ease some withdrawal symptoms. When you want to reach for a cigarette, put on your inline skates or jogging shoes instead. Even mild exercise is helpful, such as walking the dog or pulling weeds in the garden. The extra calories you burn will also ward off weight gain as you quit smoking.

No. 11: Eat Fruits & Veggies

Don’t try to diet while giving up cigarettes – too much deprivation is bound to backfire. Instead, focus on eating more fruits, vegetables, and low-fat dairy products. A Duke University study suggests these foods make cigarettes taste terrible. This gives you a leg up in fighting your cravings while providing disease-fighting nutrients

No. 12: Choose Your Reward

In addition to the tremendous health benefits, one of the perks of giving up cigarettes is all the money you will save. Reward yourself by spending part of it on something fun.

No. 13: Do It for Your Health

There’s more than the monetary reward to consider. Smoking cessation has immediate health benefits. It lowers your blood pressure and reduces your pulse after only 20 minutes. Within a day, oxygen and carbon monoxide levels in your blood return to normal, and risk of a heart attack decreases. Long-term benefits include a reduced risk for coronary heart disease, stroke, lung cancer, and other cancers.




Nisheeth Ranjan 
http://bit.ly/d9TQ5D

        10 Most Frequently used websites to download Music

Hi,
I am a great music lover and it's been years of experience of searching music on the internet.Its a huge plateform to search any kind of music of your choice.But its really a tough job to find the websites where you can download music of your choice freely.
After searching a lot in the internet I am providing a list of 10 websites which are most frequently used nowadays by thousands of music lovers to download quality much of their own choices.

1. http://www.mp3hungama.com/
2. http://www.songs.pk/
3. http://hindisongss.blogspot.com/
4. http://www.fmw11.net/ 
5. http://www.radiobhai.com/
6. http://123musiq.com/ 
7. http://apniisp.com/
8. http://beemp3.com/ 
9. http://www.zimbio.com/music
10. http://www.troova.com/


Have Fun. :) :)


Nisheeth Ranjan
http://bit.ly/d9TQ5D

3:29 PM
10 Blog Directories To Submit Your Articles - Part1

After searching a lot in the web ocean I have found many blog directories where I submit my blog posts and articles. I am sure the list below will be a great help to all of the bloggers.

In this post I am listing down 10 most frequently used blog directories across the globe. And I will be publishing the rest of the directories subsequently  from time to time.

  1. http://www.slashdot.org
  2. http://www.bloglines.com
  3. http://www.digg.com
  4. http://www.mister-wong.com
  5. http://www.stumbleupon.com
  6. https://www.blogger.com
  7. http://www.boingboing.net
  8. http://www.huffingtonpost.com
  9. http://www.reddit.com
  10. http://www.friendfeed.com
You Just have to go to the above mentioned websites and register your account for free and  then you will be allowed to submit your links and articles.

Happy Blogging


Nisheeth Ranjan 
http://bit.ly/d9TQ5D

12:16 PM
 On a ship, the Project managers of three different companies belonging to 3 different nations were traveling with their Trainee guys.

They started an argument on whose Trainee engineer had more guts. The American PM called for one of his men and told him to jump off and take a round swimming around the moving ship.


The Trainee did as he was commanded. The American PM boasted of by saying, "See the guts!"

Now the German PM called out for one of his men and asked him to take two similar rounds around the moving ship. The Trainee did as he was told. When he came back from the water the German
PM said, "See the guts!"

Now the Indian PM called out for his most courageous man and asked him to take five similar rounds.
The Trainee promptly replied, " Why the hell should I ???"
The PM proudly said, "See the guts!"


Nisheeth Ranjan 

MKRdezign

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